Caring for Those Who Care
Licensed Counseling
Through counseling and psychotherapy, it is possible to experience a sense of hope, freedom from suffering, and a greater sense of control in your life again.
As caregivers, we to often neglect our own health and wellbeing.
Whether you are emotionally and physically exhausted from caring for a loved one, lost or afraid about your future, or overwhelmed by your family obligations, there is no shame in seeking out the support you need.
Let us meet you where you are
Virtual | In-Home | In-Office Counseling Available
We recognize it can be hard to visit an office, especially for caregivers or those with a medical condition. Our counselors offer flexibility by meeting you where you are, whether that’s your home, the hospital, or senior living community.
Your counselor is also available for virtual face-to-face meetings, providing the convenience of connecting through your computer screen. Many clients have shared their positive experiences, expressing surprise at the depth of intimacy achieved through this counseling method.
Meet Our Licensed Counselors
Dedicated to Excellence in Care
Cori Tschida, MSW, LSWAIC
Counseling Department Supervisor & Lead Counselor
Cori is a Licensed Social Worker Associate–Independent Clinical (LSWAIC) in Washington State and serves as the Counseling Department Supervisor and Lead Counselor at Family First. She earned her Master of Social Work from Walla Walla University and brings extensive experience supporting individuals through life transitions, trauma recovery, substance use challenges, grief, anxiety, and depression. With over 20 years of experience in behavioral analysis, Cori offers a practical, grounded understanding of how life experiences, relationships, and environments impact mental health.
Her approach is warm, collaborative, and client-centered, integrating evidence‑based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and exposure‑based interventions. Clients often describe her style as open, unbiased, and conversational, creating space for trust, insight, resilience, and meaningful, lasting change.
Focus Areas
- Life transitions and stress management
- Trauma recovery and resilience building
- Substance use support
- CBT, DBT, ACT, and exposure‑based therapy
Gregory Mitchell, MBA, MSW, LSWAIC
Gregory is a Licensed Social Worker Associate–Independent Clinical (LSWAIC) in Washington State, holding both a Master of Social Work and a Master of Business Administration from Eastern Washington University. As a military veteran, he brings a deep appreciation for the resilience required to navigate life transitions and complex personal challenges.
Gregory’s counseling style is client‑centered and strength‑based, focused on empowering individuals to recognize and build upon their existing strengths. He integrates evidence‑based approaches including Cognitive Behavioral Therapy (CBT), solution‑focused strategies, and trauma‑informed care to support practical coping skills, stress reduction, and overall well‑being. Gregory values a collaborative therapeutic relationship and strives to create a supportive, respectful space where clients feel heard, understood, and equipped to move toward their personal goals.
Focus Areas
- Life transitions, stress, and coping skill development
- Trauma‑informed support
- Solution‑focused strategies
- CBT‑based tools for everyday change
Our Specialties
Understanding & adjusting to a new diagnosis
Caring for someone with dementia
Coping with the loss of a spouse or loved one
Finding new purpose and meaning in life
Overcoming depression, grief and anxiety
Loss of physical abilities and independence
Difficult family dynamics
Support Groups
What Our Clients Say
I’ve been going to Family First for counseling for over two years. They’ve helped me understand and find the real ‘me.’
Family First helped us move my mother to a facility. They were there for all the paperwork and move-in. They even stopped in at the facility numerous times to visit with mom and make sure she was settling in.
My dad really respects and loves the conversations he has with his CarePro. Hearing about the adventures they give our dad makes my day every time!
Numerous times I have seen [Family First] step into a situation that was heading in a bad direction and completely change the trajectory, ultimately finding the perfect solution.